Workout: jeudi, 31-10-13

Lane 8

Jeudi, 31-10-13

Happy Halloween!!!

·            Costume Parade J J J  

·            400 swim choice, every 4^th 25: breaststroke

·            12 X 25 breaststroke drills – 10 seconds rest

·            8 X 50 on 1:20 as 2 rounds of:

3 X 50 breast, descending 1 to 3

1 X 50 choice, easy

·            300 with fins as 4 X:   25 kick back

25 pull breast

25 swim free, long

·            2 choices: free set or one more breast set:

·            Free set: 12 X 100 pull & paddles on 1:30

·            Swim down: 100 easy

2700

Lane 7

Jeudi, 31-10-13

Happy Halloween!!!

·            Costume Parade J J J  

·            400 swim choice, every 4^th 25: breaststroke

·            12 X 25 breaststroke drills – 10 seconds rest

·            8 X 50 on 1:20 as 2 rounds of:

3 X 50 breast, descending 1 to 3

1 X 50 choice, easy

·            300 with fins as 4 X:   25 kick back

25 pull breast

25 swim free, long

·            2 choices: free set or one more breast set:

·            Breast set: 8 X 75 on 2:00

Alt.: increase count / decrease count

·            Swim down: 100 easy

2100