Lane 2
Dimanche,
05-02-17
· 400
swim, dive’n glide J
· 7 X
50 with 20 sec. rest, with each 50 as:
10 m kicking
on your back
10 m
sculling on your back
10 m kicking
breast
20 m free /
breast drill
· “Vertical
kick to sprint” set for 10 minutes
·
100
easy
·
15 X
50 choice on 1:30
“Step up /
step down” set:
Alternating:
50 perfect & fast
50 perfect & slower
· 400
free, pull (& paddles?)
· Swim
down: 100 easy
~ 2500