Lane 4
Lundi, 30-12-13 pm
· 200 swim, choice
· 6 X 25 breast on 50”, 2X 25
kkp
25 ppk
25 swim
200
pull free
6
X 25 back on 50”, 3 X ½ wave/ ½ free
½
fast/ ½ free
200
kick choice
6
X 25 fly on 50”, 3 X coule
6
cycles all out
50
easy
· 4 X 100 on 3:00 (goal: best time), alt.:
100 broken, 10 seconds at each 25
100 easy
25
easy
4
X 50 on 2:00 (goal: best time), alt.:
50
broken, 10 seconds at 25
50
easy (with dive?)
· Swim down: 75 easy
1900
Lane 3
Lundi, 30-12-13 pm
· 200 swim, choice
· 6 X 25 breast on 50”, 2X 25
kkp
25 ppk
25 swim
200
pull free
6
X 25 back on 50”, 3 X ½ wave/ ½ free
½
fast/ ½ free
200
kick choice
6
X 25 fly on 50”, 3 X coule
6
cycles all out
50
easy
· 4 X 100 on 3:00 (goal: best time), alt.:
100 broken, 10 seconds at each 25
100 easy
25
easy
4
X 50 on 2:00 (goal: best time), alt.:
50
broken, 10 seconds at 25
50
easy (with dive?)
· Swim down: 75 easy
1900