Lane 3 & 4
Jeudi,
05-03-15
· 200
swim, choice
200 with fins, alternating 25 swim / 25 kick
· 6 X
75 with fins, on 1:50, free and/or back
With all your flip turns
· 50
easy, no fins
· 4 X
50 on 1:10, free and/or back
More flip turns J
· 2
rounds of 4 X 25 mid pool, min 20” rest
Fly and/or
breast: work the turns
· 4 X
50 on 1:30, breast and/or fly
Even more turns J
· Mini
test: 2 X 200 IM on 5:00
With or without fins / perfect turns!
· Swim
down: 100 easy
2000