Lanes 7 & 8
Mardi,
04-10-16
· 200
swim, choice
150 pull, free
100 IM, drills of your choice
· 6 X
50 kick, no fins, on 1:15
Each 50: 25 flutter / 25 choice
· 4
rounds of:
6 X 25 free
+ 1 X 50 easy choice
Round
# 1: w. 1 flip turn mid-pool, on 35 sec
Round
# 2: 5 left, 5 right, finish normal, on 35
Round
# 3: breathing every 4th or 5th on 30 sec.
Round
# 4: normal, on 30 sec.
· 15
X 50 as 3 rounds of:
4
X 50 free, perfect!, on 50 / 1:00 / 1:10
1
X 50 easy, choice, on 1:40
Descending,
by rounds
· Swim
down: 8 X 25, alt. 25 perfect / 25 easy
2500