Lane 2
Samedi, 09-11-13
· 400 swim, choice
· 200 IM, kicking drills
200 IM as:
Each 50: 20 m full fast / 30
drill slower
· 24 X 25 on 50, 6 of each stroke, IM order
as:
DPS – 6 cycles all out – 8 cycles all out –
Easy
– all out – easy
· 300 as shallow
end: fly and glide
deep end: choice
· 12 minutes of non-stop kicking with 15
seconds
of sprint at every whistle.
· 12 minutes of non-stop (?) swimming with:
6
cycles all out off every wall.
· Swim down: 100 easy
3000
Lane 1
Samedi, 09-11-13
· 400 swim, choice
· 100 IM, kicking drills
200 IM as:
Each 50: 20 m full fast / 30
drill slower
· 24 X 25 on 50, 6 of each stroke, IM order
as:
DPS – 6 cycles all out – 8 cycles all out –
Easy
– all out – easy
· 200 as shallow
end: fly and glide
deep end: choice
· 12 minutes of non-stop kicking with 15
seconds
of sprint at every whistle.
· 12 minutes of non-stop (?) swimming with:
6
cycles all out off every wall.
· Swim down: 100 easy
2600
No comments:
Post a Comment