Workout: mardi, 25-02-14

Lane 3 & 4

Mardi, 25-02-14

·            400 swim, choice

·            8 X 25 sculling drills with 10 sec. rest

·            8 X 100 on 2:30, alt. 2 X 100 hard – 2 X 100 mod.

Alternating:         100 free

                             100 IM or stroke

·            100 easy

·            Practice relay exchanges for the meet

Or:  800 with fins, alternating:

25 swim free smooth

25 kick fast

·            Swim down: 100 easy                      2400 / 1700

Lane 2

Mardi, 25-02-14

·            300 swim, choice

·            8 X 25 sculling drills with 10 sec. rest

·            8 X 100 on 2:30, alt. 2 X 100 hard – 2 X 100 mod.

Alternating:         100 free

                             100 IM or stroke

·            100 easy

·            Practice relay exchanges for the meet

Or:  800 with fins, alternating:

25 swim free smooth

25 kick fast

·            Swim down: 100 easy                      2300 / 1600

Lane 1

Mardi, 25-02-14

·            300 swim, choice

·            8 X 25 sculling drills with 10 sec. rest

·            8 X 100 on 2:30, alt. 2 X 100 hard – 2 X 100 mod.

Alternating:         100 free

                             100 choice

·            100 easy

·            Practice relay exchanges for the meet

Or:  600 with fins, alternating:

25 swim free smooth

25 kick fast

·            Swim down: 100 easy                      2100 / 1600