Workout: mardi, 04-10-16

Lanes 7 & 8

Mardi, 04-10-16

·            200 swim, choice

150 pull, free

100 IM, drills of your choice

·            6 X 50 kick, no fins, on 1:15

Each 50: 25 flutter / 25 choice

·            4 rounds of:

6 X 25 free + 1 X 50 easy choice

       Round # 1: w. 1 flip turn mid-pool, on 35 sec

       Round # 2: 5 left, 5 right, finish normal, on 35

       Round # 3: breathing every 4^th or 5^th on 30 sec.

       Round # 4: normal, on 30 sec.

·            15 X 50 as 3 rounds of:

4 X 50 free, perfect!, on 50 / 1:00 / 1:10

1 X 50 easy, choice, on 1:40

              Descending, by rounds

·            Swim down: 8 X 25, alt. 25 perfect / 25 easy

2500