Thurs. Oct
12 LANES 1, 2
100 swim
choice
50 sculling
100 kick
50 sculling
Fins:
In sets of 4x25 on Coach’s “go”
-
kick on side
-
rolling
-
6 beat
-
3 drill
6x50 25 free fast/25
back smooth @ 20”r
150 pull @ 30”r
4x50 25 free fast/25
breast smooth @ 20”r
150 pull @ 30”r
2x50 free fast @ 30”r
150 pull
Streamlines off walls
Thurs. Oct
12 LANES 3, 4
100 swim
choice
50 sculling
100 kick
50 sculling
Fins:
In sets of 4x25 on Coach’s “go”
-
kick on side
-
rolling
-
6 beat
-
3 drill
6x50 25 free fast/25
back smooth @ 1:15
200 pull @ 4:30
4x50 25 free fast/25
breast smooth @ 1:20
200 pull @ 4:30
2x50 free fast @ 1:20
200 pull
Streamlines off walls
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