Workout: samedi, 28-12-13 pm

Lane 3 & 4

Samedi, 28-12-13 pm

·           5 X 100 with 20 seconds rest as:

1- 100 swim, choice

2- 100 IM with fins

3- 100 swim, free

4- 100 kick, with fins

5- 100 swim, breaststroke

·           Start clinic:  10 minutes

·           16 X 25 on 2 minutes, 4 of each stroke

Walk back, with dives

·           Swim down: 100 easy

1000

Lane 1 & 2

Samedi, 28-12-13 pm

·           4 X 100 with 20 seconds rest as:

1- 100 swim, choice

2- 100 IM with fins

3- 100 swim, free

4- 100 kick, with fins

·           Start clinic:  10 minutes

·           16 X 25 on 2 minutes, 4 of each stroke

Walk back, with dives

·           Swim down: 100 easy

1000