Workout: dimanche, 29-12-13 pm

Lane 7 - 8

Dimanche, 29-12-13 pm

·           400 swim, choice

·           6 X 50 on 1:05

Each 50:            25 drill of your choice

                             25 swim, long (DPS)

·           Gym style workout:

20 stations:     

90 seconds work

30 seconds to switch and rest

Have fun!

Lane 5 - 6

Dimanche, 29-12-13 pm

·           300 swim, choice

·           6 X 50 on 1:05

Each 50:            25 drill of your choice

                             25 swim, long (DPS)

·           Gym style workout:

20 stations:     

90 seconds work

30 seconds to switch and rest

Have fun!