Workout: samedi, 15-11-14

Lane 2

Samedi, 15-11-14

·            400 swim, choice

·            6 X 50 free on 1:10, alt:

50: 25 band / 25 no band

50: 10 head up /15 catch up/ 25 normal

·            6 X 50 on 1:20, alt.:

50: IM, 3-6-3-6

50: choice, 25 fast / 25 easy

·            10 minutes of non-stop kicking with 15

seconds of sprint at every whistle

·            100 easy

·            6 X 50 buckets on 1:30, alt.:

50: choice, moderate

50: free, fast

·            12 minutes of non-stop (?) swimming with:

6 cycles all out off every wall.

·            Swim down: 100 easy               ~ 2800

Lane 1

Samedi, 15-11-14

·            400 swim, choice

·            6 X 50 free on 1:20, alt:

50: 25 band / 25 no band

50: 10 head up /15 catch up/ 25 normal

·            4 X 50 on 1:30, alt.:

50: IM, 3-6-3-6

50: choice, 25 fast / 25 easy

·            10 minutes of non-stop kicking with 15

seconds of sprint at every whistle

·            100 easy

·            6 X 50 buckets on 1:30, alt.:

50: choice, moderate

50: free, fast

·            12 minutes of non-stop (?) swimming with:

6 cycles all out off every wall.

·            Swim down: 100 easy               ~ 2600