Workout: samedi, 22-11-14

Lane 2

Samedi, 22-11-14

·           400 swim, choice

·           8 X 50 on 1:15

each 50: ½ no free, ½ free

·           400 pull & paddles, choice, steady pace

·           8 X 50 kick, with fins, on 1:05

·           8 X 100 free on 2:15 – steady pace

·           100 easy, choice

·           6 X 100 choice on 2:45

Focus on good stroke & turn

·           Swim down: 100 easy

3200

Lane 1

Samedi, 22-11-14

·           400 swim, choice

·           6 X 50 on 1:20

each 50: ½ no free, ½ free

·           400 pull & paddles, choice, steady pace

·           6 X 50 kick, with fins, on 1:15

·           6 X 100 free on 2:30 – steady pace

·           100 easy, choice

·           6 X 100 choice on 2:45

Focus on good stroke & turn

·           Swim down: 100 easy

2800