Workout: samedi, 03-01-15

Lane 3 & 4

Samedi, 03-01-15

·            400 swim, choice

·            5 X 100 kick no fins on 2:20 or

6 X 100 kick with fins on 2:00

·            40 X 50 as 8 X [4 X 50 + 1 X 50 easy on 1:30]

# 1: 4 X 50 free drills on 1:15

# 2: 4 X 50 free, best + 10 sec., on 55 sec.

# 3: 4 X 50 free, best + 8 sec., on 1:00

# 4: 4 X 50 free, best + 6 sec., on 1:20

# 5: 4 X 50 no free drills on 1:30

# 6: 4 X 50 no free, best + 10 sec., on 1:10

# 7: 4 X 50 no free, best + 8 sec., on 1:15

# 8: 4 X 50 no free, best + 6 sec., on 1:30

·            

Swim down: 100 easy               3100/3000