Workout: dimanche, 04-01-15

Lane 4

Dimanche, 04-01-15

·            400 swim, choice

·            400 alternating: 50 back / 50 breast

Count every stroke – keep it steady

·            8 X 50 with fins on 1:10, alt.:

50 back kick (arms up?)

50 breast pull

·            3 X 100 stroke on 2:20, for best average

·            100 easy, choice

·            400 free, pull & paddles

Count every stroke – keep it steady

·            8 X 50 free drills, on coach’s interval

·            3 X 100 free on 1:45, for best average

·            Swim down: 4 to 6 X 50, slow but perfect

3000

Lane 3

Dimanche, 04-01-15

·            400 swim, choice

·            300 alternating: 50 back / 50 breast

Count every stroke – keep it steady

·            8 X 50 with fins on 1:15, alt.:

50 back kick (arms up?)

50 breast pull

·            3 X 100 stroke on 2:30, for best average

·            50 easy, choice

·            300 free, pull & paddles

Count every stroke – keep it steady

·            8 X 50 free drills, on coach’s interval

·            3 X 100 free on 1:55, for best average

·            Swim down: 4 to 6 X 50, slow but perfect

2800