Tues. Sept
26 LANES 5, 6
100 free
50 kick
100 IM drill
50 kick
6x75 25 streamlined
kick
@1:40 25 single arm fly
25 free
8x50 2 @ 1:00 - smooth
1 @ 50 -
build
1 @ 1:10 – easy
4x100 50 kick strong/50 swim smooth @ 2:10
200 IM (25 drill/swim)
Tues. Sept
26 LANES 7, 8
100 free
50 kick
100 IM drill
50 kick
8x75 25 streamlined
kick
@1:30 25 single arm fly
25 free
10x50 as 2x: 2 @ 55 - smooth
2 @ 50 -
build
1 @ 1:00 – easy
4x100 50 kick strong/50 swim smooth @
2:00
200 IM (25 drill/swim)
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