Thurs. Sept 28 LANES 5, 6
200 choice
100 kick
100 pull
Fins: (focus on aggressive body roll)
16x25 1 - right arm only
@40 2 – left arm
only
3 – 3
right/3 left / 6 full
4 – full stroke free
4x50 25 6 beat
kick/25 full free
@ 1:10
4x75 25 kick/50 swim
build @ 1:40
4x100 descend stroke count average every
100 @ 2:00
2x:
25 streamlined kick @ 40
50 25 back/free @ 1:05
75 25 dolphin kick/50 free @ 1:40
50 25 breast/free @ 1:05
25 fly @40
Thurs. Sept 28 LANES 7, 8
200 choice
100 kick
100 pull
Fins: (focus on aggressive body roll)
16x25 1 - right arm only
@35 2 – left arm
only
3 – 3
right/3 left / 6 full
4 – full stroke free
4x50 25 6 beat
kick/25 full free
@ 1:00
2x75 25 kick/50 swim
build @ 1:30
4x100 descend stroke count average every
100 @ 1:50
2x:
25 streamlined kick @ 30
50 25 back/free @ 1:00
75 25 dolphin kick/50
free @ 1:30
100 IM @ 2:00
75 25 dolphin kick/50
free @ 1:30
50 25 breast/free @ 1:00
25 fly @ 30
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