Maui # 3 -12-03-14

Lane 8

Mercredi, 12-03-14 am – Part 2

·            12 X 25 fly with fins on 40 seconds as:

4 rounds of:         25 kick on the bottom

25 kick on your back

25 choice, recovery

·            50 easy

·            12 X 25 on coach’s interval, alt.:

25 fly drills – rest 10 seconds

25 choice, easy

·            50 easy

·            12 X 25 on 45 seconds, alt.:

25 fly fast

25 choice easy

·            50 easy

·            8 X 50 choice on 1:10

Each 50: 25 kicking drill / 25 swim, golf style

50 easy

8 X 25 choice, all out on 1:00

·            Swim down: 150 easy