Workout: mardi, 08-04-14

Lane 7 & 8

Mardi, 08-04-14

·            9 X 100 as:    3 X 100 choice, rest = 5 sec.

3 X 100 pull free  1:40

3 X 100 IM           2:00

·            20 X 25 as:

6 X 25 kick choice, alt. fast / easy   on 40            

6 X 25    ½ sculling / ½ swim           on 45

8 X 25 swim, descending 1     4              on 50

·            100 swim choice, easy

·            4 rounds of:         2 X 50 fast on 1:30

                                    1 X 50 easy on 1:30

Work the fast turns

                           

·            Swim down: 200 easy

2300