Workout: jeudi, 10-04-14

Lane 7 & 8

Jeudi, 10-04-14

·            400 swim, choice

·            4 rounds of:         3 X 25 kick fast on 40”

50 swim for DPS on 1:00

·            6 X 75 IM on 1:35

Broken: odd 10” at the 50, even 10” at 25

1- 50 fly/25 back         2- 25 fly/50 back

3- 50 back/25 breast  4- 25 back/50 breast

5- 50 breast/25 free   6- 25 breast/50 free

Focus: 50’s: smooth turn, 25’s: sprint

·            150 choice, alt.: 25 technique / 25 easy

·            4 rounds of:

3 X 25 sprint on 30 seconds

1 X 25 easy on 45 seconds

1 X 75 at 200 race pace on 2:15

·            Swim down: 100 easy

2300