Workout: jeudi, 24-04-14

Lane 3 & 4

Jeudi, 25-04-14

·            300 swim, choice

·            6 X 50 pull (or swim) on 1:10

Each 50: 25 easy / 25 fast

·            150 alt.: 25 free / 25 back

each 25: ½ band, ½ normal

·            6 X 25 kick choice on 40 sec.: ½ fast, ½ easy

·            Golf set - 2 rounds of:

6 X 25 golf on 50 seconds

1 X 50 easy + 1 minute rest

9 X 25 on 50 sec. as 3 X :

25 golf / 25 all out / 25 easy

1 X 75 easy (or practice starts last 5 min.)

·            Swim down set: 4 X 50 on 1:15

Alt.: 50 kick choice / 50 swim, no free

2100