Workout: mardi, 22-04-14

Lane 3 & 4

Mardi, 22-04-14

·            300 swim, choice

300 with fins as 4 X: 25 fly /25 back/25 free

·            4 X 75 free (with pull?) on 1:45 alternating:

75: 25 left fist / 25 right fist / 25 no fist

75: 25 fists / 50 normal, strong!

·            6 X 50 kick with fins on 1:10

50 easy

6 X 25 kick fast, no fins, on 50 seconds

·            12 X 50 as 3 rounds of:

3 X 50: 35 fast (desc. 1 to 3) + 15 easy

on 2:00

+ 1 X 50 easy on 2:00

·            Swim down: 100 easy

2100