Workout: mardi, 15-04-14

Lane 3 & 4

Mardi, 15-04-14

·            8 X 100 as:    3 X 100 choice, rest = 5 sec.

3 X 100 pull free  2:10

2 X 100 IM           2:30

·            20 X 25 as:

6 X 25 kick choice, alt. fast / easy   on 45            

6 X 25    ½ sculling / ½ swim           on 50

8 X 25 swim, descending 1     4              on 50

·            100 swim choice, easy

·            3 rounds of:         2 X 50 fast on 1:30

                                    1 X 50 easy on 2:00

Work the fast turns

                           

·            Swim down: 150 easy

2000