Workout: dimanche, 25-05-14

Lane 2

Dimanche, 25-05-14

·            400 swim, choice

·            8 X 50 on 1:15, 2 X reverse IM order - w. fins

Each 50: ¼ kick, ¼ left, ¼ right, ¼ full

·            8 X 50 on 1:15 as 2 rounds of:

50: free, lowest count possible

50: choice, 25 fast / 25 easy

50: free, build: mod to sprint

50: choice, easy

·            1 X 500 free, timed as:

2 X (50 fast / 50 mod / 100 fast / 50 mod)

·            100 easy, choice

·            1 X 1000 free, goal: 2 X 500 time

·            Swim down: 100 easy

100 kick choice, 10” rest

100 easy

3100

Lane 1

Dimanche, 25-05-14

·            400 swim, choice

·            8 X 50 on 1:15, 2 X reverse IM order - w. fins

Each 50: ¼ kick, ¼ left, ¼ right, ¼ full

·            6 X 50 on 1:30 as 2 rounds of:

50: free, lowest count possible

50: choice, 25 fast / 25 easy

50: free, build: mod to sprint

·            1 X 500 free, timed as:

2 X (50 fast / 50 mod / 100 fast / 50 mod)

·            100 easy, choice

·            1 X 1000 free, goal: 2 X 500 time

·            Swim down: 100 easy

100 kick choice, 10” rest

100 easy

3000