Lane 4
Mardi, 20-05-14
· 300 swim, choice
300
IM with fins, 25 kick, 25 ½ arm, 25 swim
· 20 X 25 as: 4 X 25 no free on 40 sec.
4 X
25 choice on 35 sec.
4 X
25 free on 30 sec.
4 X
25 choice on 35 sec.
4 X
25 no free on 40 sec.
· 50 easy choice
· 10 X 50, alternating:
50
free on 50 (55)
50
no free on 1:00 (1:05)
· 50 easy
· Synchro
Fun!
1700 +
Lane 2
Mardi, 20-05-14
· 300 swim, choice
200
IM with fins, 25 ½ arm, 25 swim
· 20 X 25 as: 4 X 25 no free on 40 sec.
4 X
25 choice on 35 sec.
4 X
25 free on 30 sec.
4 X
25 choice on 35 sec.
4 X
25 no free on 40 sec.
· 50 easy choice
· 8 X 50, alternating:
50
free on 1:00
50
no free on 1:15
· 50 easy
· Synchro
Fun!
1600 +
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