Workout: jeudi, 22-05-14

Lane 4

Jeudi, 22-05-14

·           200 swim, every 4^th 25: back

200 kick, every 4^th 25: fly (with fins)

200 pull, every 4^th 25: breast (with fins)

·           4 X 50 choice w. fins on 1:15

Each 50: perfect streamline & turns

·           6 X 25, no fins, choice, on 45 sec.

       Each 25: DPPO

·           4 rounds of:

50 smooth on 1:15

100 fast on 2:00

150 faster on 2:45

50 easy on 1:30

·           Swim down: 150 easy

2500

Lane 2

Jeudi, 22-05-14

·           200 swim, every 4^th 25: back

150 kick, every 3^rd 25: fly (with fins)

150 pull, every 3^rd 25: breast (with fins)

·           4 X 50 choice w. fins on 1:15

Each 50: perfect streamline & turns

·           6 X 25, no fins, choice, on 45 sec.

       Each 25: DPPO

·           4 rounds of:

50 smooth on 1:20

100 fast on 2:10

150 faster on 3:00

50 easy on 1:30

·           Swim down: 50 easy

2300