World's workout: jeudi, 10-07-14

Worlds

Jeudi, 10-07-14

·            200 swim choice – regroup

4 X 25 free on 35”, ½ catchup + drag fingers

150 pull choice – regroup

4 X 25 on 40” – 4 breast / 3 fly combo

100 kick choice – regroup

4 X 25 on 40”, alt: double back/pull the rope

·            8 X 50 bucket on 1:30 – Each 50:

25 build with fast feet to the wall / 25 easy

·            100 easy

·            225 choice, with fins, alternating:

25 swim with strong kick (high body)

25 slower and smooth

·            Faster than fast set:

12 X 50 on 3:00, 8 with fins, 4 with dive

Each 50: 25 all out, timed / 25 easy

·            Swim down: 125 easy

2200