Worlds workout: jeudi, 24-07-14

Worlds

Jeudi, 24-07-14

·            400 swim, choice

·            10 X 75 with fins, on 1:45, alt: fl/bk/br & bk/br/fr

              as:          2 X 75 kick

                             2 X 75 drill

                             2 X 75 DPS

                             2 X 75 moderate with strong turns

                             2 X 75 faster

·            50 easy

 

·            10 X 25 choice on 45 sec., alt:

25: minimize drag

25: maximize power

·            2 rounds of:

3 X 25 on 1:15, 20 all out, 5 easy

1 X 25 easy, rest 2 minutes

3 X 50 on 2:30, 30 all out, 20 easy

1 X 50 easy, rest 1 minute & repeat

·            Swim down: 150 easy                      2200