Lane 8
Mardi,
07-10-14
· 300
swim, choice
300 pull, free, breathing every 3 or 4
· 12
X 25 back drills, on coach’s interval
· 4 rounds of:
25: back
kick on 45 sec.
50:
back/free on 1:00
75:
back/free/back on 1:30
100: 75
choice / 25 back on 2:00
All the back
is strong/fast
All the
free/choice is moderate
· 25
easy
· 6 X
50 choice on 2:00 (from a dive?)
Each 50: 25
sprint / 25 easy
· Swim
down: 175 easy 2400
Lane 7
Mardi,
07-10-14
· 300
swim, choice
300 pull, free, breathing every 3 or 4
· 12
X 25 back drills, on coach’s interval
· 4 rounds of:
25: back
kick on 45 sec.
50:
back/free on 1:00
75:
back/free/back on 1:30
100: 75
choice / 25 back on 2:00
All the back
is strong/fast
All the
free/choice is moderate
· 25
easy
· 6 X
50 choice on 2:00 (from a dive?)
Each 50: 25
sprint / 25 easy
· Swim
down: 175 easy 2400
Lane 6
Mardi,
07-10-14
· 300
swim, choice
· 10
X 25 back drills, on coach’s interval
· 200
pull, free, breathing every 3 or 4
· 4 rounds of:
25: back
kick on 45 sec.
50:
back/free on 1:05
75:
back/free/back on 1:40
100: 75
choice / 25 back on 2:00
All the back
is strong/fast
All the
free/choice is moderate
· 25
easy
· 6 X
50 choice on 2:00 (from a dive?)
Each 50: 25
sprint / 25 easy
· Swim
down: 125 easy 2200
Lane 5
Mardi,
07-10-14
· 300
swim, choice
· 10
X 25 back drills, on coach’s interval
· 200
pull, free, breathing every 3 or 4
· 4 rounds of:
25: back
kick on 45 sec.
50:
back/free on 1:05
75:
back/free/back on 1:40
100: 75
choice / 25 back on 2:00
All the back
is strong/fast
All the
free/choice is moderate
· 25
easy
· 6 X
50 choice on 2:00 (from a dive?)
Each 50: 25
sprint / 25 easy
· Swim
down: 125 easy 2200
No comments:
Post a Comment