Workout: samedi, 27-09-14

Lane 2

Samedi, 27-09-14

·            400 swim, choice w. dive’n glide

·            Aerobic pyramid: hold pace & count

400        Rest 45 sec.

350        Rest 40 sec.

300        Rest 35 sec.

250        Rest 30 sec.

200        Rest 25 sec.

150        Rest 20 sec.

100        Rest 15 sec.

50

·            50 easy choice (to the middle and back)

·            With fins, 18 X 50 on 1:20 as 3 rounds of:

50 kick back

50 swim free

50 kick fly

50 swim fly (single arm?)

50 swim back

50 pull breast (w. small fly kick)

·            150 easy                                                  3300

Lane 1

Samedi, 27-09-14

·            400 swim, choice w. dive’n glide

·            Aerobic pyramid: hold pace & count

400        Rest 45 sec.

300        Rest 40 sec.

250        Rest 35 sec.

200        Rest 30 sec.

150        Rest 25 sec.

100        Rest 20 sec.

50

·            150 easy choice

·            With fins, 18 X 50 on 1:20 as 3 rounds of:

50 kick back

50 swim free

50 kick fly

50 swim fly (single arm?)

50 swim back

50 pull breast (w. small fly kick)

·            150 easy                                                  3000