Workout: samedi, 25-10-14

Lane 2

Samedi, 25-10-14

·           400 swim, choice

·           12 X 50 on 1:15 (with fins?) alt.:

50 kick, ½ fly / ½ choice

50 swim, ½ fly / ½ free

·           200 moderate, alt.: 50 back / 50 breast

·           Free, aerobic set - 2 rounds of:

                      2 X 50 buckets on 1:20, for DPS

                      1 X 200 swim, hard, on 4:00

                      1 X 100 easy, on 3:00

                      4 X 50 buckets on 1:20, for DPs

                      1 X 50 easy, on 2:00

                      1 X 200 swim, hard, on 4:00

                      1 X 50 easy, on 2:00

·           Swim down: 100 easy

3100

Lane 1

Samedi, 25-10-14

·           400 swim, choice

·           12 X 50 on 1:20 (with fins?) alt.:

50 kick, ½ fly / ½ choice

50 swim, ½ fly / ½ free

·           200 moderate, alt.: 50 back / 50 breast

·           Free, aerobic set - 2 rounds of:

                      2 X 50 buckets on 1:30, for DPS

                      1 X 100 swim, hard, on 2:15

                      1 X 100 easy, on 2:45

                      4 X 50 buckets on 1:30, for DPs

                      1 X 50 easy, on 2:00

                      1 X 200 swim, hard, on 4:30

                      1 X 50 easy, on 2:00

·           Swim down: 100 easy

2900