Workout: mardi, 14-10-14

Lane 3 & 4

Mardi, 14-10-14

·            3 X 200 w. 15 sec. rest as:

200 swim choice

200 pull free

200 IM, drill and/or swim

·            12 X 25 breast kick drills w. 15 sec. rest

4 X 25 left/right drills

4 X 25 DPK

4 X 25 build

·            100 easy, alt. 25 back / 25 free

·            6 X 50 breast/free on 1:20, desc. 1 to 6

·            100 easy, choice

·            6 X 50 on 2:00, choice as:

25 all out (w. a dive?) / 25 easy

·            Swim down: 200 easy

1900