Workout: samedi, 14-02-15

Lane 2

Samedi, 14-02-15

·            400 swim, choice

          200, alternating: 50 back / 50 breast

      200 fly, with fins: 5 full strokes off every wall, finish single arm (2 left, 2 right)

·            12 X 50, 3 rounds of reverse IM order, as:

4 X 50 on 1:30

4 X 50 on 1:20

4 X 50 on 1:10

·            50 easy (to the middle & back)

·            6 X 250 free (pull?) with 30 seconds rest as:

#1- 250 moderate              #2- 50 fast, 200 mod.

#3- 100 fast, 150 mod.      #4- 150 fast, 100 mod

#5- 200 fast, 50 mod.        #5- 250 fast!!!

·            Swim down: 100 easy                             3000