Workout: jeudi, 12-02-15

Lane 3 & 4

Jeudi, 12-02-15

·            6 X 100 with 15 sec. rest as:

100 swim, choice

100 pull, free

100 swim, alt. 25 breast / 25 back

100 swim free, breathing every 3^rd

100 swim, alt. 25 fly drill / 25 free

100 kick, with fins

·            Good, tough J IM set:

300 IM with fins – rest 1 min.

2 X 200 IM, #1 w. fins, #2 no fins – rest 30”

3 X 100 IM, no fins, on coach’s interval

(to get approx. 15-10 sec. rest)

·            100 easy

·            4 rounds of bucket fun:

1 X 50 free mod. on 1:10

1 X 25 choice, fast, on 50 seconds

·            Swim down: 4 to 8 X 25 with 10 sec. rest

Alternating: 25 fast – 25 slow

2200