Workout: jeudi, 19-02-15

Lane 7 & 8

Jeudi, 19-02-15

·            400 swim as 4 X   50 free

25 breast with 2 pull-outs

25 back, 1/3 under water

·            12 X 25 on 45 seconds as 3 rounds of:

2 X 25 free, breathing 3 or less

1 X 25 fly breathing every 3^rd stroke

1 X 25 easy, choice

·            6 X 50 on 1:00, 50 kick/swim, 50 swim/kick

·             3 rounds of:

100 smooth, with perfect turns on 1:45

50 sprint on 1:15

50 smooth on 1:30

100 fast on 1:30

100 easy on 2:00

·            Swim down: 6 X 50 pull on 50 seconds

·            100 easy

2600