Lane 4
Samedi,
28-01-15
· 400
swim, choice
· 300
pull (& paddles?) as:
3 X (25 back
/ 75 free)
· Aerobic Challenge:
24 X 100 choice, starting on 2:00
and dropping 2 seconds at every 100
(# 24 is on 1:14)
§ 10 seconds between each swimmer
§ You can add any toy, any time
§ If you’re out, swim down at the
back of the group
· 12
X 25 with 15 sec. rest,
Partner swimming
Max:
3400
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