Workout: dimanche, 19-04-15

Lane 4

Dimanche, 19-04-15

·              400 swim choice

         200 kick, choice

·              With fins:          10 X 50 on 1:20

         Each 50: 20 m. fast / 30 m. easy

(last one: all easy)

·              Sprint set:

        

6 X 50 on 1:30 with each 50: ½ for DPS / ½ sculling

                                                               (last one all easy)

6 X 50 on 2:00 descending 1 to 6

50 easy (start next set from deep end)

6 X 50 on 4:00 as: 25 all out / 25 easy & walk back

(distance set: 6 X 200? Or alt. 200 - 100 on 4:00)

·              Swim down: 100 easy

~2300 (3100)