Workout: mardi, 14-04-15

Lane 7 & 8

Mardi, 14-04-15

·            8 X 100 as:    3 X 100 choice, rest = 5 sec.

3 X 100 pull free  1:40

2 X 100 IM           2:00

·            20 X 25 as:

6 X 25 kick choice, alt. fast / easy   on 35            6 X 25    ½ sculling / ½ swim           on 40

8 X 25 swim, descending 1     4              on 45

·            50 swim choice, easy

·            6 rounds of: (broken 100’s are race pace)

100 broken, 10 sec. rest every 25

+ 50 easy (or 100)

on 5 minutes

              Alternating: 100 with fins / 100 no fins

·            Swim down: 150 easy, easy

2400