Workout: samedi, 02-05-15

Lane 2

Samedi, 02-05-15

·            400 swim, choice

·            8 X 50 on 1:15, free with fins, alt.:

50: swim, no kick at all

50: swim, lots of small, fast kick

·            200, alternating:

50: ½ no free, ½ free

50: IM

·            1000 free (non-stop) as 4 rounds of:

50 build (slow to fast)

50 moderate

100 fast

50 easy

·            3 rounds of:

200 kick with fins, steady on 4:20

100 swim, IM, with fins, faster, on 2:20

·            Swim down: 100 – 200 easy

3100