Workout: mardi, 21-04-15

Lane 7 & 8

Mardi, 21-04-15

·            300 swim, choice +

3 X 200 with 15 seconds rest as:

1^st 200: alt. 25 swim / 25 kick (no fins)

2^nd 200: pull, alt. 25 free / 25 no free

3^rd 200: kick choice, with fins

·            20 X 25 on 50 sec., reverse IM (or choice)

4 rounds of: 25 fist or sculling drill

                      25 ½ band / ½ normal

                      25 perfect at 90% max.

                      25 easy, choice

                      25 all out!!!

·            50 easy

·            4 X 75 choice on 1:50 as 2 X

75: 30 sprint / 45 easy

75: 45 easy / 30 fast

·            25 easy & practice relay exchanges

Or 10 X 50 on 50 sec., alt. 50 fast / 50 mod.

·            100 easy                                       2300