Lane 4 & 5
Dimanche,
30-10-16
Happy
Halloween!!!
· 400
swim, choice, dive’n glide J
· 4 X
100 pull & paddles on 2:00
Each 100: 50
back / 50 free
· 12
X 50 kick on 1:15, fins and/or no fins
Descending 1 to 4 as:
4 X 50 breast kick (or 25 kick / 25 swim)
4 X 50 back kick
4 X 50 choice kick
· 100
easy
· “Spooky”
50’s:
16 X 50 on
approx. 2 minutes
· Swim
down: 100 easy
2400
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