Workout: jeudi, 27-10-16

Lane 7 & 8

Jeudi, 27-10-16

·            200 swim, choice

300 kick with fins, choice (250 if no fins)

400 free pull (& paddles if desired)

·            Backstroke turn review

·            10 X 50 on 1:05, alt. 50 back / 50 free

Focus: stroke & turn (30 faster/20 slower)

·            100 breaststroke, descending count

·            3 rounds of:                              Focus:

Back/free/choice        Hold speed,

6 X 25 on: 35 / 30 / 35                     rhythm &

4 X 25 on: 30 / 25 / 30                     technique

2 X 25 on: 25 / 20 / 25

              1 X 50 easy on 1:40

·            Swim down: 50 easy

2600