Workout: samedi, 15-10-16

Lane 2

Samedi, 15-10-16

·            400 swim, choice

+ 200 reverse IM, drills:

Free: 3 strokes, 6 kick, repeat

Breaststroke: normal, w. a flutter kick

Back: same as free

Fly: single arm

·            5 X 200 as:    *200 pull, free on 4:15

200 back/breast on 4:45

*200 kick choice on 4:45

*200 swim free on 4:15

200 swim IM on 4:30 (2 X 100)

       100 easy, choice

·            10 X 100 as: *2 X 100 pull, free on 2:15

2 X 100 back/breast on 2:30

*2 X 100 kick choice on 2:30

*2 X 100 swim free on 2:15

2 X 100 IM on 2:30

·            300 as: 3 X (50 mod, 25 perfect, 25 easy)

3000