Workout: dimanche, 20-11-16

Lane 2

Dimanche, 20-11-16

·            400 swim, choice

·            8 X 50 with 30 seconds rest, alternating:

50: 20 sculling as fast as you can / 30 easy

50: 20 swimming “ “ “ “ “ “ “ “ “ / 30 easy

·            Fin set:

8 X 50 on 1:30 alternating:

50: 10m kick on the bottom – 40 back kick

50: 10m streamlined, front kick, breakout, 15m free or fly build, 25 easy

·            200 alt: 50 no free / 50 free, mod. speed

·                      5 X 50 on 1:30

Rest 2 minutes

4 X 50 on 1:45

Rest 3 minutes

3 X 50 on 2:00

·            Swim down: 100 easy

2100