Lane 3 & 4
Mardi,
08-11-16
· 150
swim, choice
100 pull, free
150 kick choice, with fins, no board
· 20
X 25 alternating: 25 free on 30
Focus:
good technique 25 no free on 40
· 100
breaststroke, descending count
· 10
X 50 free with fins on 55 sec.
· 100
alt. fly single arm / back pull rope
· 5 X
100 IM (sub. 1 stroke okay) on 2:10
· 50
easy, choice
· 4 X
25 fly on 45 seconds
· 150
easy, choice
2400
Lane 1 & 2
Mardi,
08-11-16
· 150
swim, choice
100 pull, free
150 kick choice, with fins, no board
· 16
X 25 alternating: 25 free on 35
Focus:
good technique 25 no free on 45
· 100
breaststroke, descending count
· 8 X
50 free with fins on 1:05
· 100
alt. fly single arm / back pull rope
· 4 X
100 IM (sub. 1 stroke okay) on 2:30
· 50
easy, choice
· 4 X
25 fly on 50 seconds
· 150
easy, choice
2100
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