Workout: dimanche, 02-02-14

Lane 2

Dimanche, 02-02-14

·            400 swim, choice

·            6 X 100 free on 2:15, descending 1 to 6, as:

2 X 100 swim

2 X 100 pull

2 X 100 with fins

·            8 X 50 on 1:30, alt.:    50 free or back, 3-3-3

50 IM, fast

·            100 easy

·            “High intensity” set:

6 X 100 on 5:00 or 5 X 200 on 6:00

As fast as you can hold – Set a goal and go for it

(~ + 10 % of best time)

·            Swim down: 200 easy, choice

2300 / 2700

Lane 1

Dimanche, 02-02-14

·            400 swim, choice

·            6 X 100 free on 2:30, descending 1 to 6, as:

2 X 100 swim

2 X 100 pull

2 X 100 with fins

·            6 X 50 on 1:30, alt.:    50 free or back, 3-3-3

50 IM, fast

·            100 easy

·            “High intensity” set:

6 X 100 on 5:00 or 5 X 200 on 6:00

As fast as you can hold – Set a goal and go for it

(~ + 10 % of best time)

·            Swim down: 200 easy, choice

2200 / 2600