Workout: jeudi, 09-01-14

Lane 8

Jeudi, 09-01-14

·           400 swim, choice

·           4 X 100 free, pull, alt.:          

100 moderate on 1:45

100 fast on 1:30

·           4 X 50 kick choice (no fins) on 1:05

·           Aerobic/technique set:

6 X alternating: 50 no free on 1:00

                             75 free on 1:20

·           150 easy

·           Test Set:

16 X 25 choice, all out, on 1:15

·           Swim down: 100 easy

2400

Lane 7

Jeudi, 09-01-14

·           400 swim, choice

·           4 X 100 free, pull, alt.:          

100 moderate on 1:45

100 fast on 1:30

·           4 X 50 kick choice (no fins) on 1:05

·           Aerobic/technique set:

6 X alternating: 50 no free on 1:00

                             75 free on 1:20

·           150 easy

·           Test Set:

16 X 25 choice, all out, on 1:15

·           Swim down: 100 easy

2400