Lane 8
Mardi, 04-02-14
·
3 rounds of: 150 swim choice
100
pull choice
50
kick choice
·
8 X 25 free + scull on 35 seconds
50 easy
8 X 25 no free +
kick on 40 seconds
50 easy
8 X 25 free, 2 or
3 breaths, on 35 seconds
100 easy
·
Test
set:
8 X 100 on
1:30, for best average
·
Swim down set: 6 X 50 back/breast on 1:10
Focus: good turn
·
100 easy
2900
Lane 7
Mardi,
04-02-14
·
3 rounds of: 150 swim choice
100
pull choice
50
kick choice
·
8 X 25 free + scull on 35 seconds
50 easy
8 X 25 no free +
kick on 40 seconds
50 easy
8 X 25 free, 2 or
3 breaths, on 35 seconds
100 easy
·
Test
set:
8 X 100 on
1:30 (or 1:35 / 1:40) for best average
·
Swim down set: 6 X 50 back/breast on 1:10
Focus: good turn
·
100 easy
2900
Lane 6
Mardi, 04-02-14
·
3 rounds of: 150 swim choice
100
pull choice
50
kick choice
·
6 X 25 free + scull on 35 seconds
50 easy
6 X 25 no free +
kick on 40 seconds
50 easy
6 X 25 free, 2 or
3 breaths, on 35 seconds
50 easy
·
Test
set:
8 X 100 on
1:45 - for best average
·
Swim down set: 6 X 50 back/breast on 1:15
Focus: good turn
·
100 easy
2700
Lane 5
Mardi,
04-02-14
·
3 rounds of: 150 swim choice
100
pull choice
50
kick choice
·
6 X 25 free + scull on 35 seconds
50 easy
6 X 25 no free +
kick on 40 seconds
50 easy
6 X 25 free, 2 or
3 breaths, on 35 seconds
50 easy
·
Test
set:
8 X 100 on
1:45 (or 1:50) - for best average
·
Swim down set: 6 X 50 back/breast on 1:15
Focus: good turn
·
100 easy
2700
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