Lane 2
Dimanche, 26-01-14
·
400
swim, choice
·
8 X
50 pull, alt.: 50: 20 back / 30 free
On 1:20 50: 20 breast / 30 free
·
3 X
100 kick on 2:45
Each 100: 50 moderate / 50 fast
·
Desc.
set (2nd 50: 2-5 sec. faster than 1st)
8 X 50 on 1:10 + 100 easy on 3:00
6 X 50 on 1:20 + 100 easy on 3:00
6 X 50 on 1:30 + 100 easy
·
400
with fins, alt. 100 IM – 100 choice
Goal: very, very smooth swimming
2800
Lane 1
Dimanche, 26-01-14
·
400
swim, choice
·
6 X
50 pull, alt.: 50: 20 back / 30 free
On 1:30 50: 20 breast / 30 free
·
3 X
100 kick on 2:45 (with fins?)
Each 100: 50 moderate / 50 fast
·
Desc.
set (2nd 50: 2-5 sec. faster than 1st)
8 X 50 on 1:10 + 100 easy on 3:00
6 X 50 on 1:20 + 100 easy on 3:00
6 X 50 on 1:30 + 100 easy
·
400
with fins, alt. 100 IM – 100 choice
Goal: very, very smooth swimming
2700
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