Workout: dimanche, 05-01-14

Lane 3 & 4

Dimanche, 05-01-14

·            400 swim, choice

      

·            400 with fins, alt.: 50 back kick / 50 swim

·            9 X 50 as 3 X 50: 20 fly fast / 30 free mod.

On 1:20         50: 20 back fast / 30 free mod.

50: 20 breast fast / 30 free

·            8 X 50 walk back as: (on approx. 3:30)

20 timed breakouts and finish the 50 easy

·            6 X 100 choice on 2:30 as:

40 moderate – 20 fast (inc. turn) – 40 easy

·            Swim down: 100 easy                      2400